If you’re working with vanilla flavored protein powder, add a little vanilla extract to the final mix. If it’s chocolate, you may want to use some cocoa powder to increase the flavor intensity. If you are okay with this, work with the flavor of your protein powder ( this brand is great for baking and I love the flavor). Add a flavor. When producing commercially, I would work only with unflavored protein powders as I didn't like artificial flavors in my product.A small amount of arrowroot or potato starch can lighten up these dense flours, so for every 1/4 cup of coconut, almond or bean flour, add a tablespoon of these non-inflammatory starches to keep things light and fluffy. Oat flour is fine if you can tolerate grains, but doesn’t provide as much nutritional density. I like to use coconut, almond or a chickpea and fava blend from Bob’s Red Mill because they’re all gluten-free, grain-free, high in fiber and low in starch. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. If you can tolerate the additional carbs, pumpkin, and banana puree work just as well as unsweetened applesauce. Greek yogurt and full-fat coconut milk are two of my favorites but coconut cream is by far the gold standard. The creamier the better, so feel free to venture beyond milk.

Your recipe needs a moisturizer that’s preferably not water.I have ventured into experiments with 1/2 or more of the ingredients being straight up protein, and all of those have been filed under “G” for Garbage. Your choice of protein powder should never be more than 1/4 - 1/3 of the total recipe.No-Fail Rules to Baking with Protein Powder: If you follow these guidelines, you should end up with something pretty awesome. Some turned out great, even more, turned out as epic failures.īut over time (and through a lot of trial and error) I’ve developed a few guidelines that ensure that most of my protein baked goods turn out well. I spent a good portion of my time in research mode, making baked goods with whey, pea, and rice protein. How to make amazing baked goods using protein powder.Īs you may know, for two years I owned a company that made gluten-free protein pancakes, so I like to consider myself an expert in the area of baking with protein powder.

Dessert recipes with baking powder